Everything you need
for your practice.

From building flows to AI-powered pose detection, Flow Builder is the most complete yoga companion for iPhone, iPad, and the web.

Build. Practice. Improve.

The core tools every yoga teacher and practitioner needs.

Build flows intuitively.

Browse 190+ yoga poses organized by categorystanding, seated, balance, strength, and more. Drag and drop them into your sequence, set timing for each pose, group them into sections, and customize transitions. Build complete class-length flows in minutes.

Adding poses to a flow on iPad

Practice with guided playback.

Hit play and follow along. A visual timer counts down each pose while text-to-speech calls out the pose name in English or Sanskrit. See the next pose preview so you're always one step ahead. Toggle voice on or off, switch languages mid-flow, and let the app guide your entire practice.

Guided playback on iPhone

Immersive on iPad.

iPad gives you a full-screen playback experience with large silhouettes, pose names, and countdown timers. Perfect for placing at the front of a room during classes or propping up next to your mat for personal practice.

Full-screen playback on iPad

Plan on the web.

Use the full-featured web app at flowbuilder.yoga to build and manage your flows from any browser. Import flows, organize your library, and prepare sequences on a bigger screen. No download required.

Flow Builder web app on MacBook

Playback on the web too.

The same guided playback experience works right in your browser. Large pose silhouettes, countdown timers, and next pose previews keep you in the flow without needing the app installed.

Guided playback in web browser

Your flows, everywhere.

Build on your iPad, practice on your iPhone, plan on the web. With iCloud sync, your flows, sequences, and stats stay in perfect sync across all your Apple devices automatically.

iCloud Storage
Flow Builder home screen on iPhone

AI-powered creation.

Multiple ways to create flowsyour voice, your camera, your videos.

Pose to Flow. (alpha)

Strike a pose in front of your camera and Flow Builder identifies it instantly. The app analyzes your body position using advanced pose estimation and provides real-time alignment feedback for every jointleft knee, right shoulder, torso, stance, and more.

Each joint gets a clear Aligned or Needs Adjustment status, with specific coaching tips like "Firm your back thigh and press through the outer edge of your back foot." See your overall alignment score (up to 93%+) and add the pose directly to your flow with one tap.

Premium
Pose to Flow with real-time alignment feedback

Voice to Flow. (beta)

Describe your flow out loud and let AI build it for you. Say something like "Start with mountain pose, flow into warrior one, then warrior two, hold for 30 seconds each" and watch your sequence appear automatically.

Premium

Video to Flow. (beta)

Import any yoga video and Flow Builder extracts the poses and sequence automatically. Turn your favorite class recording or teaching demo into an editable flow you can practice and share.

Premium

Deep analytics.

Understand your practice and your flows like never before.

Track your practice.

See sessions completed, total practice time, current and longest streaks, average duration, and completion rate at a glance. The Practice Mix chart breaks down your time across yoga, breathwork, and meditation. Filter by day, week, month, or all time. Export your stats as CSV for deeper analysis.

Analytics Pro
Practice statistics dashboard on iPhone

Chakra flow analysis.

Dive into your flow's energy distribution with color-coded chakra charts. See how time is distributed across Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. A radar chart shows your overall chakra balance, helping you build more holistic sequences.

Analytics Pro
Chakra flow analysis with radar chart

Peak pose & flow intensity.

Every flow gets analyzed for its peak posethe apex of your sequence. See difficulty progression across beginner, intermediate, and advanced poses. Track side balance (left vs. right vs. front) to ensure your flows are symmetrical and well-rounded.

Analytics Pro
Peak pose and flow intensity analysis

Live analytics on iPad.

On iPad, analytics appear in a live sidebar as you build your flow. See muscle group targeting, chakra distribution, intensity charts, and energy balance update in real time as you add, remove, or reorder poses. No need to switch screens.

Analytics Pro
Live analytics sidebar on iPad

And so much more.

Every detail designed for yoga teachers and practitioners.

Breathwork Timer

Built-in breathing exercises with customizable inhale, hold, and exhale durations. Practice pranayama alongside your flows.

Meditation Timer

Simple, distraction-free meditation timer with interval bells. Track meditation sessions alongside your yoga practice.

Sanskrit Toggle

Switch between English and Sanskrit pose names throughout the entire app. Learn the traditional names as you practice.

Export Anywhere

Export your flows as PDF for printing, CSV for spreadsheets, or JSON for backup. Share sequences with students and fellow teachers.

Studio Templates

Import pre-built flows from real yoga studio sequences. Use them as-is or customize them to fit your teaching style.

Smart Recommendations

Get intelligent next-pose suggestions based on anatomical flow patterns. Build sequences that feel natural and safe.

Custom Silhouettes (beta)

Generate clean silhouettes from your own pose photos. Personalize the visual experience of your flows.

Premium

Sections & Groups

Organize your flow into named sections like Warm Up, Standing Series, and Cool Down. Reorder entire sections at once.

Ready to start your practice?

Available now on iOS and the web. Free to get started.

Download on App Store Try Free on Web